Yoga Teacher Training

Yoga teacher training isn’t just an opportunity to learn to teach yoga, it’s where you refine all levels of your yoga practice. The yoga teacher trainings I have participated in always felt like stepping into a cocoon to emerge at the end with glistening wings of knowledge and love.

Yoga changes your life, yoga teacher training is the acceleration of your evolution into the best version of yourself.

Join me for an unforgettable 200 Hour Yoga Teacher Training at the Institute of Beauty and Wellness (IBW)

Yoga brings the body, mind, and spirit together into one harmonious existence. This 200-hour Yoga Teacher Certification program is centered on both the physical and meditative properties of the practice. You will graduate with a strong understanding of:

Asana and how to sequence and instruct it

Patanjali’s Ashtanga (Eight Limbs of) Yoga


Role of the Yoga Teacher



Working with specialty populations such as elderly & pregnant


We will meet for 9 modules either the 2nd or 3rd weekend per month.

Friday: 5-9pm

Saturday 9am-5pm

Sunday 9am-5pm

This program begins April 13, apply and reserve your spot at IBW.


Spring Equinox Yoga Nidra

At Yama Yoga (231 E. Buffalo St.)

March 23, 2018 7:00-8:30PM

$20 in advance, $25 at the door

The Spring Equinox is a time of balance between light and dark hours of the day.  Times of darkness are times to dream up intentions, and times of light are the times in which we work to manifest these intentions into reality.  Spring is a time of planting seeds, metaphorical and literal, and of nourishing the soil for these seeds to grow.  This equinox yoga nidra practice will provide the opportunity to ceremoniously plant your intention seed and gather and focus your conscious and subconscious powers to nourish this intention seed into its maturity. This hour-long Yoga Nidra, similar to a guided meditation practiced in savasana, will be deeply relaxing and will allow you to access all of the layers of the Self to heal and grow.

Sign up in advance at

Equality and Yoga

The Bhagavad Gita states that when one knows Truth, one sees all living beings as equals with equal vision. One sees oneself, the trees, plants, insects, birds, animals, and all varieties of humans as all children of the same source.

“One who sees Supersoul equally present everywhere, in every living being, does not degrade himself by his mind” (13.29).

If we awaken to this commonality, Earth and all of its waters, forests, wetlands, oceans, creatures, crops, and all humans whether or not we agree with them, deserve equal reverence, protection, rights, and most importantly love.

Because many humans think we’re more important and more deserving than the rest of life is how we got to be in this state of climate catastrophe and social injustice. Like children raised by parents who are more interested in their own selves, nature is beginning to aggressively cry and act out for the attention and love that it had always deserved.

In degrading nature we degrade ourselves. For example, if the water is polluted and we rely on the water to drink, cook, and bathe, we ingest the pollution through our bellies and skin. Same goes with the air, soil, etc.

Yogis: you have the knowledge. You must act on this every moment, embracing all life as your family. It is time to put the rainforests and respect for animals before our taste and diet preferences. It is time to bury consumeristic conveniences in the past by spiritualizing the way you cook, eat, walk, and live. It is time to recognize the sacred in everything, and then turn towards and serve the Supersoul. After all doing so is our True Nature.

Making Peace with Death

According the the Bhagavad Gita, death isn’t the loss of life, but it is the soul’s exchange of one body to it’s next. The soul is infinite and simply acquires and lets go of bodies just as we acquire clothes and let go when they’ve become worn out.

Fear of death is one of the kleshas, or obstacles of Yoga, which is resolved in the Bhagavad Gita, death really is not an issue because the essence of a being is eternal. Sadhguru stated a question that illuminates this point, that I paraphrase: when someone loses weight, have they lost part of themselves? No because they are not the body. When a tree loses its leaves it is still the same tree.

When you love someone are you in love with their body? When parents love their children and after ten years their children have completely different bodies, yet they still love them, so they must be loving something much deeper than the body.

Our thoughts and state of mind at death determines the body and the conditions of our next life, and death could arrive at any time. So, we must tend to the spirit as if today was our last. How do we know the state of mind or what we will think of at the time of our death which could happen at any moment? Look at what you fix your mind on. What are your daily and moment to moment focuses?

Japa Mala Beads

Japa meditation, or the chanting of mantra has changed my life. I have stuck with it for 7 years, because it has been stable ground to stand on to endure an emotionally and physically abusive relationship in 2009-2010, then gave me the strength to leave that situation. Japa combined with asana practice enabled healing from that trauma in a way that I feel safe to say I don’t experience the samskaras from that period.

Japa is the ground from which I offer my teaching. It can be more transformative than silent meditation because we are replacing the observation of endless wandering thoughts with a meditation that is intentional thoughts and vibrations on the Super Soul.

My handmade mala beads are at Yama Yoga, so you can charge up your meditation practice with 108 reputations of transcendental sound. Pick one up or private message me if you’d like me to shop you one! These handmade beauties are $70 a piece.

Horses’ sacred lessons

Hayagriva, the horse-headed incarnation of Vishnu, is the epitome of intelligence and is the guru of Saraswati, the Goddess of wisdom and study. Brahman gave each animal species a secret to teach to humans. Horses are here to teach us the lessons of how to be a yogi: to live a life of service, to yoke ourselves to community without pride, to tolerate and forgive, to protect ourselves from evil, and to listen and observe without judgement are just to name a few.

Horse Meditation

Madhu and I, (above), are offering horse-meditation come springtime! I can also come and share a horse yoga or horse meditation practice with you and your horse! (Book with me on the Contact page).

I used to use certain crystals to heal my energy for different energy misalignments I have experienced in the past. A horse is like a 1000-pound, living version of a crystal. When I complete a session with Madhu, I feel a deep state of bliss and connection, in yoga, this is called samadhi.

Horses are intrinsically compassionate, empathetic, 1000+ pound biofeedback creatures. They read our emotions like open books, which is a skill they’ve evolved to have to thrive in herds. Horses reflect our thoughts and emotions; bringing them to the surface, we become aware of what’s happening in our subconscious and can then process and heal it.

If you ride, you know how your energy affects your horse’s energy. When you show up in the saddle carrying the day’s stress, the ride usually just continues in that mood. With horse yoga or horse meditation, you will learn breathing and mindfulness techniques to center before you ride and stay relaxed and responsive when your horse tests you.

Here is an article about how healing horses are: