Hayagriva, the horse-headed incarnation of Vishnu, is the epitome of intelligence and is the guru of Saraswati, the Goddess of wisdom and study. Brahman gave each animal species a secret to teach to humans. Horses are here to teach us the lessons of how to be a yogi: to live a life of service, to yoke ourselves to community without pride, to tolerate and forgive, to protect ourselves from evil, and to listen and observe without judgement are just to name a few.
Madhu and I, (above), are offering horse-meditation come springtime! I can also come and share a horse yoga or horse meditation practice with you and your horse! (Book with me on the Contact page).
I used to use certain crystals to heal my energy for different energy misalignments I have experienced in the past. A horse is like a 1000-pound, living version of a crystal. When I complete a session with Madhu, I feel a deep state of bliss and connection, in yoga, this is called samadhi.
Horses are intrinsically compassionate, empathetic, 1000+ pound biofeedback creatures. They read our emotions like open books, which is a skill they’ve evolved to have to thrive in herds. Horses reflect our thoughts and emotions; bringing them to the surface, we become aware of what’s happening in our subconscious and can then process and heal it.
If you ride, you know how your energy affects your horse’s energy. When you show up in the saddle carrying the day’s stress, the ride usually just continues in that mood. With horse yoga or horse meditation, you will learn breathing and mindfulness techniques to center before you ride and stay relaxed and responsive when your horse tests you.
Here is an article about how healing horses are: https://m.huffpost.com/us/entry/8710698
Look at the parts of you that hide in the shadows, the parts that you’ve tried to ignore. The darkness is there to teach you to love more fully.
Bhagavad Gita 3.21: “Whatever action a great man performs, common men follow. And whatever standards he sets by exemplary acts, all the world pursues.”
A leader cannot tell people not to smoke if the leader themselves smoke.
Acting on beliefs makes someone great and memorable, it is when one’s ideas are manifested into reality through their actions that the person steps into a leadership role.
Are we wolves or sheep? Taking responsibility empowers you, whereas accepting that you are a product of your society or environment robs you of your power. You are a leader. Every person you interact with is influenced by your decisions, so act great. Be great. And others will be inspired to follow.
Horses have a lot to teach meditation practioners. Main take-away lesson is to live simply, you get further with less. All you need is the ground beneath you, clean air to breathe, the remembrance that each one of us is taken care of, and the will to practice consistently.
The world is an external manifestation of what is inside. What we see is a perception through the lens we created through thoughts, ideas, and values. We can choose to see the divine behind everything or not. The results of that decision is either to feel entirely supported or completely alone.
Why don’t we choose to live simply in the support of the Highest? The horse above, and your pets and all the wildlife, are not bound to the dramatic news everyday, and even if they are feeling the effects of climate chaos, they don’t choose to suffer over it, but rather embrace and respond to each present moment.
I challenge you to stand where your feet are. To exist just in awareness for a few minutes, or many, each day. Allow whatever is there to be there with an acceptance as if the experience, whether pleasant or not, is a gift to pull you closer to your Source. Yoga is this connection to the Source.
This is what I practice while working with horses. Each act is an attempt to pull the horse into a deeper and more trusting relationship with me, whether the act is rewarding good behavior or redirecting something a little less desirable. I aspire to learn from horses the humbleness of collaborating with what horses consider predators and the ability to not take offense at those less-desired behaviors, because horses, like all beings, only do what they think they have to do to survive.
You know how Genesis says God gave humanity dominion over the earth? I read in Igniting a Revolution that most of us misinterpreted that to mean we can use or abuse the land and animals however we deem most efficient, when in fact God used the word ‘dominion’ to actually mean ‘keep’ Earth as a gardener keeps their garden or has dominion of the garden. When we treat the myriad of miracles the divine gave us with respect, compassion, love, and protection, we act in gratitude and in accordance with how God intended for us to treat the Earth that he hired us as caretakers of. The way a gardener lovingly cares for each plant is the intention behind setting us up as caretakers. Through loving service to all of creation we serve the divine, our Source, the Source each meal, each breath, and we really begin to understand what yoga, or communion with the divine, is.