Yin + Yoga Nidra

July 1, 2018: 6 – 7:30PM

Slow down for an evening with 45 minutes offing-held, supported postures immersed in the healing vibrations of sung sacred mantras accompanied by harmonium, followed by 45 minutes of Yoga Nidra. These tools will harmonize you with your intentions and bring you into a deep state of meditation and relaxation.

$15-20, sliding scale, cash only at the Pink House Studio (on the corner of Booth St. and Wright St.)

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Spring Equinox Yoga Nidra

At Yama Yoga (231 E. Buffalo St.)

March 23, 2018 7:00-8:30PM

$20 in advance, $25 at the door

The Spring Equinox is a time of balance between light and dark hours of the day.  Times of darkness are times to dream up intentions, and times of light are the times in which we work to manifest these intentions into reality.  Spring is a time of planting seeds, metaphorical and literal, and of nourishing the soil for these seeds to grow.  This equinox yoga nidra practice will provide the opportunity to ceremoniously plant your intention seed and gather and focus your conscious and subconscious powers to nourish this intention seed into its maturity. This hour-long Yoga Nidra, similar to a guided meditation practiced in savasana, will be deeply relaxing and will allow you to access all of the layers of the Self to heal and grow.

Sign up in advance at http://yamayogastudio.com/workshops