Eco Karma Yoga and Prepping

My partner and I went around the neighborhood and sowed some seeds into the planters. I’ve always been inspired by guerrilla gardening. Look up Ron Finley’s Gangsta Garden project to feel inspired yourself! He even has a TED talk about it.

As we exist on the tipping point of destruction or saving our planet, each act as small as a seed being planted could make a big difference! How will we survive if things do collapse? By adapting, figuring out ways to DIY, growing edible landscapes and then knowing how to cook what was grown from scratch, networking into smaller communities, prevention of diseases through self care practices, etc. Collapse really could happen any time, a peculiar piece of evidence that I caught was a commercial on TV for 15 year supplies for a family of prepackaged meals in case of an emergency.

To be responsible is to be prepared. To be prepared through the various mentioned ways would undoubtedly soften human’s load on the planet anyways and thereby reduce whatever consequences we would face if we didn’t start preparing now.

This week we move into Spring, so it is time to practice growing some edible plants, especially those of you who think you can’t!!! Herbs are a good place to start. Lay some seeds down, connect to your community, bicycle instead of drive, and know that this is all part of our ahimsa practice towards the Earth and all of its current and future inhabitants. This is our karma yoga, to selflessly serve the earth and al it’s people, plants, animals, and insects, even when it’s not the most convenient for your self.

PS. If you’re in Milwaukee, you can come to Eco Yoga Sunday’s at 10AM and know that 20% of total proceeds from your asana practice is donated to organizations that keep rainforests intact!


Why we should eat wild

Yesterday I picked all the dandelion blooms, just as I had done the day before.  Every May I make one gallon of dandelion wine, but yesterday I also was taught that you can fry the dandelions!  The taste kind of like a sweet vegetable and are packed with vitamin C, plus when you eat them, their hundreds of seeds aren’t maturing and growing more dandelions!  You all should try picking and frying or fermenting some! (Recipe listed below).

After I removed as much of the green parts from the dandelions as I could, my partner Murray and I walked down by the river to collect ramps, stinging nettle, and a big dryad’s saddle mushroom.

We evolved to forage: to have a wild variety of nutrients, we didn’t evolve to eat the same tortillas or bread, the same peanut butter and jam, etc.  Our movement t is the same, we didn’t evolve to be still most of the day and then choose one “exercise” and stick to that forever, but rather we evolved walking and climbing trees, squatting down to dig or pick things!  See my last blog post of the Liberated Body podcast with Katy Bowman.

Besides all of these personal health reasons,   we regain a deep and spiritual connection to our food, a realiszation of the miraculous and divine energy that this planet just gives to us, which in my own life has led me to ask, how can I use the divine’s energy to serve the divine?

We also could look at all of the environmental benefits such as reducing our carbon footprint by the reduction of fossil fuels to grow and ship that particular meal’s ingredients, or to pick them up at the store, the way that food is usually not grown harmoniously with nature, and so harvesting food in nature makes us a little more in line with the Tao or the Way, or in flow with the universe.  

Anyways happy foraging-and if you’re looking for that shelf mushroom, dryad’s saddle, it smells like watermelon rind and you just eat the edges.

Here’s the recipe link for fried dandelions:

Update on Eco Yoga

Eco Yoga’s proceeds from the last two weeks went to protecting the rainforests that are :

Nestled in the southern coast of Borneo lies the Rimba Raya Orangutan Reserve. One of the most highly endangered ecosystems in the world, the High Conservation Value (HCV), lowland peat swamp forest is home to local communities and over 1,000 at-risk plant and animal species, including the Borneo orangutan, clouded leopard, and Asian sun bear. Everyday, paper and palm oil interests put Indonesian forests in jeopardy. If these forests are cut down, we run the risk of emitting one of the largest concentrations of natural carbon in the world.

Stand For Trees  helps protect these forests and all those who depend on them including local communities and local wildlife — keeping carbon stored in their trees and out of our atmosphere. In addition, your purchase helps improve access to clean water, efficient cook stoves, and health care for all those who live in the project area. (Quoted from the Stand For Trees website)

Show up to your practice at Eco Yoga and your practice benefits all of the beings that you share with the whole planet.