Eco Karma Yoga and Prepping

My partner and I went around the neighborhood and sowed some seeds into the planters. I’ve always been inspired by guerrilla gardening. Look up Ron Finley’s Gangsta Garden project to feel inspired yourself! He even has a TED talk about it.

As we exist on the tipping point of destruction or saving our planet, each act as small as a seed being planted could make a big difference! How will we survive if things do collapse? By adapting, figuring out ways to DIY, growing edible landscapes and then knowing how to cook what was grown from scratch, networking into smaller communities, prevention of diseases through self care practices, etc. Collapse really could happen any time, a peculiar piece of evidence that I caught was a commercial on TV for 15 year supplies for a family of prepackaged meals in case of an emergency.

To be responsible is to be prepared. To be prepared through the various mentioned ways would undoubtedly soften human’s load on the planet anyways and thereby reduce whatever consequences we would face if we didn’t start preparing now.

This week we move into Spring, so it is time to practice growing some edible plants, especially those of you who think you can’t!!! Herbs are a good place to start. Lay some seeds down, connect to your community, bicycle instead of drive, and know that this is all part of our ahimsa practice towards the Earth and all of its current and future inhabitants. This is our karma yoga, to selflessly serve the earth and al it’s people, plants, animals, and insects, even when it’s not the most convenient for your self.

PS. If you’re in Milwaukee, you can come to Eco Yoga Sunday’s at 10AM and know that 20% of total proceeds from your asana practice is donated to organizations that keep rainforests intact!


Yoga Teacher Training

Yoga teacher training isn’t just an opportunity to learn to teach yoga, it’s where you refine all levels of your yoga practice. The yoga teacher trainings I have participated in always felt like stepping into a cocoon to emerge at the end with glistening wings of knowledge and love.

Yoga changes your life, yoga teacher training is the acceleration of your evolution into the best version of yourself.

Join me for an unforgettable 200 Hour Yoga Teacher Training at the Institute of Beauty and Wellness (IBW)

Yoga brings the body, mind, and spirit together into one harmonious existence. This 200-hour Yoga Teacher Certification program is centered on both the physical and meditative properties of the practice. You will graduate with a strong understanding of:

Asana and how to sequence and instruct it

Patanjali’s Ashtanga (Eight Limbs of) Yoga


Role of the Yoga Teacher



Working with specialty populations such as elderly & pregnant


We will meet for 9 modules either the 2nd or 3rd weekend per month.

Friday: 5-9pm

Saturday 9am-5pm

Sunday 9am-5pm

This program begins April 13, apply and reserve your spot at IBW.

Equality and Yoga

The Bhagavad Gita states that when one knows Truth, one sees all living beings as equals with equal vision. One sees oneself, the trees, plants, insects, birds, animals, and all varieties of humans as all children of the same source.

“One who sees Supersoul equally present everywhere, in every living being, does not degrade himself by his mind” (13.29).

If we awaken to this commonality, Earth and all of its waters, forests, wetlands, oceans, creatures, crops, and all humans whether or not we agree with them, deserve equal reverence, protection, rights, and most importantly love.

Because many humans think we’re more important and more deserving than the rest of life is how we got to be in this state of climate catastrophe and social injustice. Like children raised by parents who are more interested in their own selves, nature is beginning to aggressively cry and act out for the attention and love that it had always deserved.

In degrading nature we degrade ourselves. For example, if the water is polluted and we rely on the water to drink, cook, and bathe, we ingest the pollution through our bellies and skin. Same goes with the air, soil, etc.

Yogis: you have the knowledge. You must act on this every moment, embracing all life as your family. It is time to put the rainforests and respect for animals before our taste and diet preferences. It is time to bury consumeristic conveniences in the past by spiritualizing the way you cook, eat, walk, and live. It is time to recognize the sacred in everything, and then turn towards and serve the Supersoul. After all doing so is our True Nature.

Making Peace with Death

According the the Bhagavad Gita, death isn’t the loss of life, but it is the soul’s exchange of one body to it’s next. The soul is infinite and simply acquires and lets go of bodies just as we acquire clothes and let go when they’ve become worn out.

Fear of death is one of the kleshas, or obstacles of Yoga, which is resolved in the Bhagavad Gita, death really is not an issue because the essence of a being is eternal. Sadhguru stated a question that illuminates this point, that I paraphrase: when someone loses weight, have they lost part of themselves? No because they are not the body. When a tree loses its leaves it is still the same tree.

When you love someone are you in love with their body? When parents love their children and after ten years their children have completely different bodies, yet they still love them, so they must be loving something much deeper than the body.

Our thoughts and state of mind at death determines the body and the conditions of our next life, and death could arrive at any time. So, we must tend to the spirit as if today was our last. How do we know the state of mind or what we will think of at the time of our death which could happen at any moment? Look at what you fix your mind on. What are your daily and moment to moment focuses?

Juniper Berries

Juniper berries. I continue practicing this lesson from every fruit-bearing tree, which is to selflessly offer the fruits of my labor without hoping to receive anything in return. Often when I do expect something in return, it ends up causing deep pain, because I am not living according to Truth and love. However, when giving without attachment to receiving anything, it leaves my mind and heart at peace. Right work done well and in the mood of serving the Lord without attachment to the fruits is a form of prayer. Through karma yoga, we can obtain mukti, or liberation. “Remain evenminded in success and failure. Evenmindedness is true yoga.”

Ahimsa Pumpkin Pie

I decided to go vegan this past May after a lot of internal struggle about letting go of my attachments to dairy and eggs. In the end, I don’t feel okay with animals existing in subpar conditions just because I want to feed my tastebuds. But also, dairy and eggs aren’t the best for our gut bacteria and therefor our overall health, not to mention the health of the planet. (It’s all connected). I had already been a gluten free vegetarian for 7 years. With thanksgiving rolling around the corner, I sought a pumpkin pie recipe that had no eggs, wheat flour, or condensed milk.

The recipe was as close as the book shelf in my home studio space, adjacent to my kitchen. A student gave me Cafe Gratitude ‘a recipe book called I Am Grateful. I highly recommend the book!!!!

I changed the recipe a touch: there are more dates in the crust, I roasted the pumpkin instead of shredding the raw butternut squash, I added a little more than a pinch of turmeric, and instead of a pecan garnish, I sprinkled palm sugar and Ceylon. Here is their recipe: