July 1, 2018: 6 – 7:30PM
Slow down for an evening with 45 minutes offing-held, supported postures immersed in the healing vibrations of sung sacred mantras accompanied by harmonium, followed by 45 minutes of Yoga Nidra. These tools will harmonize you with your intentions and bring you into a deep state of meditation and relaxation.
$15-20, sliding scale, cash only at the Pink House Studio (on the corner of Booth St. and Wright St.)
Im just announcing that I have published 2 videos on my YouTube channel! Here is link to a sweet and short 14 minute mindful yoga practice: Mindful Flow Yoga with Morgan
Check it out, like it, subscribe if you want! 🙂 Thanks for your support!
I wanted to say the magic happens when we practice our sadhana.
The truth is magic is happening all the time, but we can’t see it unless we maintain the tapas, the fire of motivation and discipline of daily sadhana. The hustle of our lives blurs our vision of reality; we walk around and interact with skewed perception of what’s objectively happening.
I found this sundog when I pulled my mat outside for my sadhana of asana and japa. I never would have noticed it had I not laid down on my mat to begin my practice.
The magic is waiting for us to connect to it, the problem is that most of us don’t have the tapas to keep returning again and again, which is what it takes to see it. Don’t expect to find it the first time you choose to show up, or even the 50th time. It will reveal itself when you’re ready, in other words when you’ve been purified through your regular sadhana.
The Bhagavad Gita states, “Thus practicing constant control of the body, mind and activities, the mystic transcendentalist, his mind regulated, attains to the kingdom of God by cessation of material existence…
He(She) who is regulated in his(/her)habits of eating, sleeping, recreation and work can mitigate all material pains by practicing the yoga system.” (6.15-6.18)
We might not be able to make huge improvements for world everyday, but we can at least do a little improvement each day. Collectively the little acts of service add up. After a year of meeting once a week for yoga practice, the Eco Yoga Community has prevented 20 metric tonnes of CO2 from being released into the atmosphere by preventing deforestation! Will you help us double that number for the second year of Eco Yoga?
Eco Yoga is a heart-felt asana class dedicated to serving our miraculous home, the only planet with life, in this crucial tipping point of climate change. Rainforests are massive carbon sinks, yet continuously they are burnt down to grow palm oil or raise cattle, returning the carbon back into the atmosphere. By stepping onto your mat, you fulfill your dharma to prevent another rainforest from burning; proceeds from each ten-class package are donated to prevent one metric ton from polluting our atmosphere and furthering our commitment to climate chaos. Eco Yoga is about connecting within and to Oneness, and realizing that Earth’s wellbeing translates to the wellbeing of one’s self. Dedicating your yoga to something higher than you empowers you as a channel for that higher energy. Eco Yoga transforms consciousness and karma as we start to see and treat the universe as an expansion of ourselves. The asana is creatively sequenced to challenge, with pranayama and options to play with arm balances and inversions. (Level 2-3)
This class is offered each Sunday at 10AM – 11:15 at the Pink House Studio on the intersection of Booth and Wright in Riverwest, Milwaukee, beginning April 30!
$14 per drop-in, or $100 for a 10-pack. 20% is donated to save the rainforests, save the critters, save the humans!
Humans are conditioned to suffer; suffering seems normal and we just accept it as part of life. We continue destructive behaviors even after we’ve been shown the harm we are inflicting on ourselves and others. Once we see the harm we cause, we feel guilty and the cycle is complete, we’re suffering again.
Often the ego tricks us into believing we are the victim, when we’re perceiving from the center, it seems things are happening to us- watch out for this voice! In an early part of our journeys, victimhood holds some truth. We can fall victim to unconscious thinking and acting. Once we recognize that we are free to choose what we think and do, we free ourselves from suffering. Pain is there and will arise- how do we react? Do we complain, or with awareness realize it as a passing moment. It’s not immediate, but it’s a challenging process of recognizing thoughts and impulses as they arise and choosing – do I go with the impulse? Where does the impulse come from – my True Eternal Blissful Self or the false self? (Hint: the false self usually wants to keep us suffering – stuck in the illusion of self as center; the True Self wants to serve the center.)
There are three ingredients in the recipe for success for relieving suffering, according to Sri Prem Baba: svadhyaya, or self-study and the study of sacred texts, humility, and sadhana, or spiritual practice.
Svadhyaya allows us to discover ourselves – what is ego, or the false self, and what is our True Self? Notice your thoughts, daily patterns and choices this is your starting point. Sacred texts are helpful in describing the true self. Sat chit ananda, your true self is eternal, unchanging, blissful. My suggestions for useful texts: Light on Life by BKS Iyengar, Sri Swami Satchidanda’s commentary on the Yoga Sutras of Patanjali, and Swami Vivekenanda’s Jnana Yoga. As you read these helpful texts, now observe yourself in light of the texts- what would Iyengar, Vivekenanda, or Satchidananda say?
Humility attracts wisdom, and pride or arrogance chases wisdom and divinity away. Humility also keeps us on our toes. When we’ve think we’ve gotten control of our senses and emotions, they can more easily sneak up on us. Pride also makes us feel like we know, so in a way it makes our cup full; humility is like an empty cup in which lessons from the divine can flow in and further fill us up.
Sadhana keeps stripping away the false self and brings us back to the present moment to check in with ourselves. Sadhana is like an internal cleanse, all day long we are collecting impressions, like a house gathering dust. Sadhana is our way of directing the impressions for a set amount of time in order to keep a cleaner house. Sadhana is making a conscious choice about what we’re doing and what we’re focusing on.
If you feel like you’re being used, it’s because you are. You are an instrument of the divine. Your voice, your actions, your deeds are all in service of the highest. What the highest is, or what is divine, that is up to your beliefs, only you know for yourself. All I can say is that you are powerful, especially if you recognize yourself as a channel or pathway of divinity.
In our time of feeling politically disenfranchised, in our time of feeling so small as individuals in face of climate disaster, in our time when we feel pitted against one another, as a yogi, as an instrument of divinity myself, as a teacher, a friend, a lover of you, I must say that you have the power of the universe, of nature, of God, of the divine on your side. We all do, it’s just that many forget. Even I can forget as I wallow in self pity over conflict.
What does the divine want? How can you serve this higher purpose? Well, you are divine. So what do you want? What are your goals? And then, what is your starting point? How can you connect where you are in this moment with where you want to be? What’s your first step? And then the second? Don’t worry about filling them all in, one step at a time.
Empower yourself and others by believing and seeing the highest in yourself and in them too. Finally, let yourself be used. It’s a lesson in humility for sure, so the ego will want to fight it. This is ishvara pranidhana, the last and most difficult of niyamas, or observances in our foundational yoga practices. Ishvara pranidhana is the surrendering of our small self to our highest Self, the Self that is in all other beings.