Madhu and I, (above), are offering horse-meditation come springtime! I can also come and share a horse yoga or horse meditation practice with you and your horse! (Book with me on the Contact page).
I used to use certain crystals to heal my energy for different energy misalignments I have experienced in the past. A horse is like a 1000-pound, living version of a crystal. When I complete a session with Madhu, I feel a deep state of bliss and connection, in yoga, this is called samadhi.
Horses are intrinsically compassionate, empathetic, 1000+ pound biofeedback creatures. They read our emotions like open books, which is a skill they’ve evolved to have to thrive in herds. Horses reflect our thoughts and emotions; bringing them to the surface, we become aware of what’s happening in our subconscious and can then process and heal it.
If you ride, you know how your energy affects your horse’s energy. When you show up in the saddle carrying the day’s stress, the ride usually just continues in that mood. With horse yoga or horse meditation, you will learn breathing and mindfulness techniques to center before you ride and stay relaxed and responsive when your horse tests you.
Here is an article about how healing horses are: https://m.huffpost.com/us/entry/8710698
The world is an external manifestation of what is inside. What we see is a perception through the lens we created through thoughts, ideas, and values. We can choose to see the divine behind everything or not. The results of that decision is either to feel entirely supported or completely alone.
Why don’t we choose to live simply in the support of the Highest? The horse above, and your pets and all the wildlife, are not bound to the dramatic news everyday, and even if they are feeling the effects of climate chaos, they don’t choose to suffer over it, but rather embrace and respond to each present moment.
I challenge you to stand where your feet are. To exist just in awareness for a few minutes, or many, each day. Allow whatever is there to be there with an acceptance as if the experience, whether pleasant or not, is a gift to pull you closer to your Source. Yoga is this connection to the Source.
This is what I practice while working with horses. Each act is an attempt to pull the horse into a deeper and more trusting relationship with me, whether the act is rewarding good behavior or redirecting something a little less desirable. I aspire to learn from horses the humbleness of collaborating with what horses consider predators and the ability to not take offense at those less-desired behaviors, because horses, like all beings, only do what they think they have to do to survive.
Here are a couple quotes inspiring this post from Igniting a Revolution edited by Steven Best and Anthony J. Nocella, IIMany of us are going about our daily business while a mass-extinction is happening. While we mind our own business, we choose to remain blind to the thousands of species that are dying for the sake of profit and technological “advancement.”
Is it too painful too look at our mistakes in order to change our self-destructive choices? Is it too embarrassing to realize how long we’ve been abusing our Mother Earth?
It’s not too late to mourn the losses and then choose differently. We can choose to protect those without a voice.
In kindergarten we learned what self-centered is and how hurtful it can be, we need to apply this beyond human to human interactions to all Beings who have a right to be respected and protected.
Going to the roots of all spiritual paths, environmentalism is natural. Our spiritual success is measured by realizing and acting on the fact that we aren’t the center of the universe. Let’s honor our Source and honor the sacred nature of each other and the millions of species whom we’ve silenced.
Brahmacharya: seeing and treating everything as sacred, a yogic principle that could save us from the grief of being responsible for millions of deaths, the ruin of millions of homes as ocean levels rise. We are one with all of creation, and beneath the illusion of separation, the joy or pain another experiences resonates within our own hearts.
Now is the time to rejoice in the decisions you make that protect all Beings and to change the decisions that you can’t rejoice in. Brahmacharya is profound spiritual practice that will give you myriad reasons to celebrate.