Yoga nidra is a practice of yogic sleep, in which the practitioner reaches the deepest state of relaxation while maintaining a fully lucid consciousness. Yoga nidra develops a deeper relationship with your Self, cleanses the body and mind of tension, and related symptoms, which according to a study documented in the International Journal of Yoga, includes hadaches, neck tension, digestion disruptions, insomnia, and has been proven to benefit survivors of PTSD, and chronic pain. Yoga nidra decreases cortisol levels, depression, anxiety, promotes physical and psychological wellbeing, vitality, general health, stress management. We will prepare the body with several yoga postures and breath techniques.
$30 in advance, $35 at the door
Yama Yoga True North – 6400 W Mequon Rd.
August 9, 7:30-9:00 P.M.
According to John Sharkey, a Clinical Anatomist, Exercise Physiologist, and European Neuromuscular Therapist, when researchers measure bones, and depth, or thickness, or length, none of the bones have even a similarity, that each person’s bone shapes, “attachment sites” of muscles, and routes of nerves are individually unique. So how could we expect any two people to do a yoga posture the same way? Two people cannot do a posture in the same way, because we each have indivual movement capabilities, ranges of motion, bone lengths, etc. Private yoga allows you and I to find the best alignment for Your body, getting rid of what a posture “should” look like based on an imagined model body.
Whether you are new to yoga or a well established practitioner, private yoga is a wonderful and efficient way to deepen your practice and understanding of yoga in a setting that allows for open conversation, more personalized attention, and the ability to focus on what you want or need.
Contact me to find out details and to schedule your private, specialized class Here. Before scheduling our first private class together, we will have a brief conversation to ensure that you will receive what you are seeking out of a private session with me.
Private yoga sessions start at $70 per session, but is dependent on location.
Online Private Yoga
If you’re not located in the Milwaukee area, we can also schedule online privates done over a video call.
I have been using mantra to assist in my meditation practice for a few years. Repetition of mantra helps still the mind, relieving the practitioner of distractions. Trained as a jeweler, I decided it would be a natural merging of my two passions, yoga and jewelry making to start making malas. The malas below are $70 a piece, plus shipping! Get your own mala by stopping into Yama Yoga or online here: Mala Beads