At Yama Yoga (231 E. Buffalo St. in Milwaukee’s Third Ward)
$25 at the door, $20 in advance. (Sign up will be available soon at Yama Yoga’s website)
Friday, September 22, 2017 7:00 – 8:30 P.M.
The Autumnal Equinox marks the balance between light and dark hours of the day as we transition into Autumn’s longer nights. Times of darkness are optimal for dreaming up intentions; during light hours, we act to manifest these intentions into reality. Autumn is a time to harvest the fruits of past actions, making it a time to celebrate accomplishments, reflect on the connection between past actions and what fruits are present, and then intentionally choose which seeds to sow for the future. Yoga Nidra, a deeply relaxing practice similar to guided meditation in savasana, tunes us into the shift into Fall and take much needed rest after ripe and bustling summers.
Yoga nidra is a practice of yogic sleep, in which the practitioner reaches the deepest state of relaxation while maintaining a fully lucid consciousness. Yoga nidra develops a deeper relationship with your Self, cleanses the body and mind of tension, and related symptoms including headaches, neck tension, digestion disruptions, insomnia, and has been proven to benefit survivors of PTSD, and chronic pain. Yoga nidra decreases cortisol levels, depression, anxiety, promotes physical and psychological wellbeing, vitality, general health, stress management (Srivastava, Neena, Khushbu Rani, Sc Tiwari, Uma Singh, Gg Agrawal, and Archana Ghildiyal. “Impact of Yoga Nidra on Psychological General Wellbeing in Patients with Menstrual Irregularities: A Randomized Controlled Trial.” International Journal of Yoga 4.1 (2011): 20. Web.).
According to John Sharkey, a Clinical Anatomist, Exercise Physiologist, and European Neuromuscular Therapist, when researchers measure bones, and depth, or thickness, or length, none of the bones have even a similarity, that each person’s bone shapes, “attachment sites” of muscles, and routes of nerves are individually unique. So how could we expect any two people to do a yoga posture the same way? Two people cannot do a posture in the same way, because we each have indivual movement capabilities, ranges of motion, bone lengths, etc. Private yoga allows you and I to find the best alignment for Your body, getting rid of what a posture “should” look like based on an imagined model body.
Whether you are new to yoga or a well established practitioner, private yoga is a wonderful and efficient way to deepen your practice and understanding of yoga in a setting that allows for open conversation, more personalized attention, and the ability to focus on what you want or need.
Contact me to find out details and to schedule your private, specialized class Here. Before scheduling our first private class together, we will have a brief conversation to ensure that you will receive what you are seeking out of a private session with me.
Private yoga sessions start as low as $70 per session; the price is dependent on location.
I have been using mantra to assist in my meditation practice for a few years. Repetition of mantra helps still the mind, relieving the practitioner of distractions. Trained as a jeweler, I decided it would be a natural merging of my two passions, yoga and jewelry making to start making malas. The malas below are $70 a piece, plus shipping! Get your own mala here: Mala Beads