Lactofermented hot sauce

I love fermented hot sauce, you get some probiotics and a delicious condiment! To make your own lactofermented hot sauce: get a bunch of peppers of any variety, like at least a pound of peppers, an onion, some leeks, garlic, or ginger, 2-3 table spoons of sea salt, a glass jar with a wide mouth and another glass jar that fits inside as closely as possible. Blend/food process into small chunks, cover with the smaller jar. Leave to ferment for 1-2 weeks in a dark cabinet or room.


YouTube channel

Im just announcing that I have published 2 videos on my YouTube channel! Here is link to a sweet and short 14 minute mindful yoga practice: Mindful Flow Yoga with Morgan

Check it out, like it, subscribe if you want! 🙂 Thanks for your support!