Japa meditation, or the chanting of mantra has changed my life. I have stuck with it for 7 years, because it has been stable ground to stand on to endure an emotionally and physically abusive relationship in 2009-2010, then gave me the strength to leave that situation. Japa combined with asana practice enabled healing from that trauma in a way that I feel safe to say I don’t experience the samskaras from that period.
Japa is the ground from which I offer my teaching. It can be more transformative than silent meditation because we are replacing the observation of endless wandering thoughts with a meditation that is intentional thoughts and vibrations on the Super Soul.
My handmade mala beads are at Yama Yoga, so you can charge up your meditation practice with 108 reputations of transcendental sound. Pick one up or private message me if you’d like me to shop you one! These handmade beauties are $70 a piece.