Winter Solstice Yoga Nidra

7PM – 8:30PM on Friday, Dec. 22

at Yama Yoga (231 E Buffalo St. Milwaukee)

The winter solstice, also called hibernal solstice, the longest night of the year, marks the start of winter, but also marks the start of days getting longer. The winter solstice is a time to become still inside ourselves, just as the sun appears still in the sky, behold the magnificence of the cosmos, and reconnect to the sacred. Yoga Nidra, similar to guided meditation, facilitates the deepest state of relaxation, allowing for deep healing of chronic pain, stress, anxiety, and trauma. Take a long pause in the midst of the holidays to rest, to dream, to celebrate the triumph of light returning to reign over darkness.

$20 in advance, $25 at the door

Sign up in advance at http://www.yamayogastudio.com/workshops/

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