Yoga defined

“Yoga is a practice that empowers one to overcome the obstacles of the mind in order to realize one’s true nature” (Kaustubha Das). This is the best definition of yoga as it can be any practice that helps us to get past the limited mind to connect with the divine.  What is/are the practice(s) that you use?

For me, asana was the gateway to finding all the other tools that I use to stay connected to the Supreme.

Reading sacred texts, satsang, being in and serving nature, gardening, making art or music, and meditation are a few of the practices that I find that keeps me out of the center and connected to the Supersoul!

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