Yoga nidra is a practice of yogic sleep, in which the practitioner reaches the deepest state of relaxation while maintaining a fully lucid consciousness. Yoga nidra is a great practice to develop a deeper relationship with your Self, while cleansing the body and mind of tension, anxiety, and any associated physical symptoms, including headaches, neck tension, and digestion disruptions. It has been said that one hour of yoga nidra is equivalent to four hours of normal sleep.
You will be first guided through a pranayama practice to center and ground yourself and then a yoga nidra practice that will journey between an awakened state and a deep sleep. Expect to feel totally relaxed and free from all external situations, circumstances, etc.
This is taking place December 5 at 2-3:30pm. $20 with preregistration; $25 at the door.