Probiotics through Fermentation 

Homemade, home-cultured probiotics, aka home ferments, are the highest quality and the least expensive probiotic you can get. This huge batch of kimchi cost us less than $2 and has a ton of health benefits including balancing the body’s pH, regulates immunity, controls and reduces inflammation (which prevents Alzheimer’s, depression, anxiety, Parkinson’s, and dementia, to name a few), suppressed invasion and growth of potentially pathogenic bacteria.