I love fermented hot sauce, you get some probiotics and a delicious condiment! To make your own lactofermented hot sauce: get a bunch of peppers of any variety, like at least a pound of peppers, an onion, some leeks, garlic, or ginger, 2-3 table spoons of sea salt, a glass jar with a wide mouth and another glass jar that fits inside as closely as possible. Blend/food process into small chunks, cover with the smaller jar. Leave to ferment for 1-2 weeks in a dark cabinet or room.
Im just announcing that I have published 2 videos on my YouTube channel! Here is link to a sweet and short 14 minute mindful yoga practice: Mindful Flow Yoga with Morgan
Check it out, like it, subscribe if you want! 🙂 Thanks for your support!
I read a great essay by Terra Greenbrier, titled, “Against Civilization For Reconnection to Life!” This essay confronts our attachments to the norms and why we need to break free from the current status quo in order to realize our true nature, which is connection to nature and each other. Science has started to prove that social relationships are just as crucial to health and longevity as exercise. We don’t need to wait for science to catch up to realize the importance of our connection to all of life and to Earth. Here are the highlights from the essay:
“School, work, media, science, medicine, religious institutions, the nation-state and its military, political systems, economies, concepts like Progress, patriarchy, domestication, reason, morality, and politics are institutions that separate us from directly experiencing the diversity and inter-relatedness of the living world. Living within the circle of life, as an integral part of a whole organism, forms a basis for our relationships with other humans.”
How can we free ourselves from our dependence on civilization and all of its destructive distractions from our True Nature?
1: create or participate in catalyzing situations
2: inspire people to question human-centered, control-oriented culture
3: move towards decentralized, anarcho-communist, worker-controlled, ecologically harmonious, classless, international networks of syndicates/affiliations
4: figure out which seeds to scatter that will sprout from the compost of current society and then scatter those seeds. For example, teach people how to grow their own food, compost, mend clothing, fermentation as food preservation, etc.
5: confront the subtle, psychic logic of Civilization within ourselves and reclaim our Self from the false self that we were taught to create and project into the world
6: share, cooperate
8: DIY, permaculture, edible landscaping
Yoga teaches us that we are either living in yoga, a spiritual connection, or bhoga, enjoyment of the senses. In the Bhagavad Gita, Krishna warns that the more we indulge in the senses the further entangled we become with maya, or the material. This inevitably always ends in misery because all material enjoyments are temporary and it hurts when we get separated from our attachments. If we find fulfillment in yoga, or this spiritual connection to the Supreme, which is infinite and unchanging, we find eternal contentment. The Srimad Bhagavatam asks us to turn away from all of maya’s distractions such as movies, politics, even friendships that aren’t based on spiritual connection, so that we might find meditation, which is defined in the Srimad Bhagavatam as an unbroken stream of one thought on the Supreme.
To solve our problems we must turn towards the divine, and with realization that all living entities and the Earth are marginal energies of the divine, then each act of preserving, respecting, connecting with life, becomes a devotional act that liberates us from climate chaos, from the binds of society and civilization, and ultimately from the Maya and its inevitable miseries.
My partner and I went around the neighborhood and sowed some seeds into the planters. I’ve always been inspired by guerrilla gardening. Look up Ron Finley’s Gangsta Garden project to feel inspired yourself! He even has a TED talk about it.
As we exist on the tipping point of destruction or saving our planet, each act as small as a seed being planted could make a big difference! How will we survive if things do collapse? By adapting, figuring out ways to DIY, growing edible landscapes and then knowing how to cook what was grown from scratch, networking into smaller communities, prevention of diseases through self care practices, etc. Collapse really could happen any time, a peculiar piece of evidence that I caught was a commercial on TV for 15 year supplies for a family of prepackaged meals in case of an emergency.
To be responsible is to be prepared. To be prepared through the various mentioned ways would undoubtedly soften human’s load on the planet anyways and thereby reduce whatever consequences we would face if we didn’t start preparing now.
This week we move into Spring, so it is time to practice growing some edible plants, especially those of you who think you can’t!!! Herbs are a good place to start. Lay some seeds down, connect to your community, bicycle instead of drive, and know that this is all part of our ahimsa practice towards the Earth and all of its current and future inhabitants. This is our karma yoga, to selflessly serve the earth and al it’s people, plants, animals, and insects, even when it’s not the most convenient for your self.
PS. If you’re in Milwaukee, you can come to Eco Yoga Sunday’s at 10AM and know that 20% of total proceeds from your asana practice is donated to organizations that keep rainforests intact!
Yoga teacher training isn’t just an opportunity to learn to teach yoga, it’s where you refine all levels of your yoga practice. The yoga teacher trainings I have participated in always felt like stepping into a cocoon to emerge at the end with glistening wings of knowledge and love.
Yoga changes your life, yoga teacher training is the acceleration of your evolution into the best version of yourself.
Join me for an unforgettable 200 Hour Yoga Teacher Training at the Institute of Beauty and Wellness (IBW)
Yoga brings the body, mind, and spirit together into one harmonious existence. This 200-hour Yoga Teacher Certification program is centered on both the physical and meditative properties of the practice. You will graduate with a strong understanding of:
Asana and how to sequence and instruct it
Patanjali’s Ashtanga (Eight Limbs of) Yoga
Role of the Yoga Teacher
Working with specialty populations such as elderly & pregnant
We will meet for 9 modules either the 2nd or 3rd weekend per month.
This program begins April 13, apply and reserve your spot at IBW.
At Yama Yoga (231 E. Buffalo St.)
March 23, 2018 7:00-8:30PM
$20 in advance, $25 at the door
The Spring Equinox is a time of balance between light and dark hours of the day. Times of darkness are times to dream up intentions, and times of light are the times in which we work to manifest these intentions into reality. Spring is a time of planting seeds, metaphorical and literal, and of nourishing the soil for these seeds to grow. This equinox yoga nidra practice will provide the opportunity to ceremoniously plant your intention seed and gather and focus your conscious and subconscious powers to nourish this intention seed into its maturity. This hour-long Yoga Nidra, similar to a guided meditation practiced in savasana, will be deeply relaxing and will allow you to access all of the layers of the Self to heal and grow.
Sign up in advance at http://yamayogastudio.com/workshops
The Bhagavad Gita states that when one knows Truth, one sees all living beings as equals with equal vision. One sees oneself, the trees, plants, insects, birds, animals, and all varieties of humans as all children of the same source.
“One who sees Supersoul equally present everywhere, in every living being, does not degrade himself by his mind” (13.29).
If we awaken to this commonality, Earth and all of its waters, forests, wetlands, oceans, creatures, crops, and all humans whether or not we agree with them, deserve equal reverence, protection, rights, and most importantly love.
Because many humans think we’re more important and more deserving than the rest of life is how we got to be in this state of climate catastrophe and social injustice. Like children raised by parents who are more interested in their own selves, nature is beginning to aggressively cry and act out for the attention and love that it had always deserved.
In degrading nature we degrade ourselves. For example, if the water is polluted and we rely on the water to drink, cook, and bathe, we ingest the pollution through our bellies and skin. Same goes with the air, soil, etc.
Yogis: you have the knowledge. You must act on this every moment, embracing all life as your family. It is time to put the rainforests and respect for animals before our taste and diet preferences. It is time to bury consumeristic conveniences in the past by spiritualizing the way you cook, eat, walk, and live. It is time to recognize the sacred in everything, and then turn towards and serve the Supersoul. After all doing so is our True Nature.